Staying fit and healthy has become more important than ever. Creating a home gym is a great way to achieve fitness goals without leaving your house. With the right equipment and setup, a home gym can provide the perfect workout space for anyone, regardless of fitness level or experience. However, designing a home gym that meets your needs and preferences can be challenging. That’s why we’ve compiled 28 home gym ideas to inspire and guide you in creating your perfect workout space. Whether your home gym is big or small, or you have a high or low budget, these top home gym ideas that can help you make it functional and attractive.
Benefits of Having a Home Exercise Room
A home exercise room can offer numerous benefits for physical and mental health. In today’s busy world, finding time to exercise can be challenging, especially with long commutes and demanding work schedules. However, having a dedicated workout space in your home can make it easier to prioritize fitness and reap the benefits of regular exercise. Home exercise rooms have several advantages:
- Convenience and Accessibility: One of the primary benefits of having a home exercise room is its convenience and accessibility. You can exercise whenever you want without worrying about gym hours or commute times. When you have a hectic schedule, it is easier to incorporate exercise into your daily routine.
- Privacy and Comfort: Working out at home provides privacy and comfort that may not be available at a gym. You can wear whatever you want and exercise without feeling self-conscious. The best part is that you can immediately get equipment or share space with strangers.
- Cost Savings: While creating a home exercise room requires an initial investment, it can ultimately save you money in the long run. Gym memberships, personal training sessions, and transportation costs can add up quickly, making a home gym a more cost-effective option in the long term.
- Customization and Flexibility: With a home exercise room, you can customize the space to meet your needs and preferences. You can choose the equipment, flooring, lighting, and decor best suits your fitness goals and personal style. Plus, you can modify the space as your needs change over time.
- Increased Motivation: A dedicated workout space in your home can increase motivation and accountability. When you have easy access to exercise equipment, staying committed to your fitness goals is easier. Plus, the convenience and privacy of a home gym can help you avoid common excuses, such as bad weather or traffic.
- Improved Health: Regular exercise has numerous health benefits, including weight management, improved cardiovascular health, increased muscle strength, and a reduced risk of chronic diseases. Having a home exercise room can make it easier to prioritize exercise and reap these health benefits.
Home Gym Designs & Workout Rooms Tips
It is possible to turn any space into an ideal in-home gym, even the smallest. The following 28 exercise room design ideas and tips will help you build your dream gym at home!
Build a personalized garage gym.
Constructing a custom garage gym requires a few key considerations to ensure practicality and effectiveness. Exercise equipment and weight lifting demand durable gym flooring. In addition, sufficient storage space must be available to keep the gym organized and clutter-free.
Electrical outlets must also be conveniently located for powering equipment, while proper ventilation is necessary to maintain air quality. A garage gym can accommodate various types of fitness equipment, including treadmills, ellipticals, stationary bikes, and larger weight-lifting equipment such as squat racks or bench sets for strength training.
Planning the gym layout is essential to ensure enough equipment space. To make the workout experience more enjoyable, additional features can be added to the garage gym. For example, a TV or wireless speakers can be installed to provide entertainment during workouts.
Create a Basement Workout Space
One of the most practical ways to utilize a basement bonus room is by transforming it into a home gym. With the right modifications and equipment, you can take small space to create an inviting basement workout space that promotes a healthy lifestyle.
To begin with, overhead lighting is essential in creating a bright and inviting atmosphere. It is essential in a basement gym where natural light may be limited. In addition, rubber flooring provides a non-slip surface that is easy to clean and durable enough to withstand workout rigors. Finally, a wall of gym mirrors makes the room appear larger. It allows you to monitor your form and technique during exercises.
You can create the ultimate workout space if your basement has a bathroom and kitchen. The addition of a bathroom means you can conveniently take a shower after your workout. At the same time, a kitchen can store healthy snacks and drinks or prepare post-workout meals. These amenities allow you to transition between workouts and everyday life seamlessly.
Make an Attic Fitness Room
Creating an attic fitness room can be an excellent way to maximize the square footage in your home. However, several important considerations must be remembered to create a comfortable and safe workout space.
Insulation is the first thing to address. Exposed insulation can be hazardous to one’s health, so drywall must cover it to ensure good air quality and comfort. Additionally, proper ventilation is necessary to prevent overheating during workouts. Adding a window or installing an air conditioner or fans can help regulate the temperature and improve air circulation.
Moreover, suppose heavy gym equipment or weights are used in the attic gym. In that case, the floors must be braced to ensure safety and stability. This will prevent structural damage and ensure safety for those using the equipment.
Transform an Extra Bedroom
An extra bedroom can be transformed into a highly functional and practical home gym with superficial modifications. By utilizing the existing space, homeowners can avoid the expense and inconvenience of commercial gyms.
One of the advantages of converting a former spare bedroom into a gym is the availability of extra closets, which can be used for storing gym equipment. Dressers or bookshelves in the spare room can also be repurposed to hold smaller items like balance balls, free weights, and medicine balls. It helps to keep the space organized and free from clutter.
Rubber or vinyl floors are recommended to ensure gym comfort and safety. This type of flooring provides a non-slip surface that is easy to clean and durable. If the bedroom has a wooden or carpeted floor, shock-absorbing gym mats can be added to protect it from damage.
Combine a Home Office & Gym
If you have limited space and only one flexible area or spare room, combining your home gym with a home office is an excellent way to maximize the utility of the available space. Separating bulky cardio equipment and office supplies is advisable to ensure efficient space utilization by allocating designated areas for each item.
A clutter-free workspace can be maintained by using furniture with hidden storage options to store items such as resistance bands, weights, and yoga mats when not in use. Stacking totes can store office and gym supplies to organize multi-use spaces.
Combining a home gym with a home office can optimize your space’s functionality while promoting a healthy lifestyle. Using furniture with hidden storage options, stacking totes, and designated areas for different items can significantly enhance the efficiency and organization of the multi-use space.
Convert a Shed Into a Small Gym
If you cannot create a gym space within your home, converting a shed into a functional workout area is an excellent alternative. You can create a dedicated gym separate from your home and maintain your fitness routine without disrupting your living space.
To prepare the interior designer of the house or shed for gym use, adding rubber mats to protect the floors from heavy equipment is essential. This will prevent floor damage and provide a suitable surface for your workout routine. Shelving units can be installed to keep the gym equipment organized and easily accessible.
In addition to equipment storage, you can install a pegboard on the back of the door to store smaller workout equipment and accessories such as resistance bands, jump ropes, yoga mats, and lifting gloves. It will help keep the basement gym space tidy and ensure that everything is easily located when needed. Once you have set up your shed gym, you can choose the cardio or weight-lifting equipment and enjoy your workout routine without the hassle of going to a gym.
Let the Outside In
Indoor-outdoor workout rooms offer fitness enthusiasts the best of both the indoor pool and the world. This type of workout space allows individuals to enjoy some of the benefits of outdoor workouts while still exercising in the comfort of their homes.
To create an indoor-outdoor gym, homeowners can choose a space with access to the outdoors, such as a patio or deck area. This area can be converted into a functional workout space by installing rubber mats, adding gym equipment, and creating storage space for workout accessories. Another option is to install skylights in the gym area to allow natural light to filter in. It can create a refreshing and inviting atmosphere for workouts. Opening sliding doors or windows can add fresh air and sunlight to the workout room.
An indoor-outdoor gym can be especially appealing for those who enjoy outdoor workouts but prefer to exercise in a more controlled environment. This type of gym allows individuals to enjoy the fresh air and natural light to exercise bikes while still being protected from inclement weather or other outdoor distractions.
Keep a Bright Gym with Additional Lighting
Creating an indoor-outdoor workout room can be the perfect solution for those who enjoy the benefits of outdoor workouts but prefer the convenience of an indoor gym. This type of workout room allows you to incorporate some of the outdoor elements while still enjoying the comforts of an indoor gym.
One way to create an indoor-outdoor workout room is to locate it in an area of the house with access to the outdoors, such as a patio or deck. Doing so lets you open the sliding doors or windows and let fresh air and sunlight in, creating a refreshing and calming workout space. This type of workout space can significantly appeal to those who enjoy activities such as yoga or pilates that benefit from natural light and fresh air.
Alternatively, if creating an indoor-outdoor workout room is not feasible, you can still incorporate some outdoor elements into your indoor gym. For example, skylights can provide natural light and create a more open and airy feel. This is a cost-effective way to add a touch of the outdoors to your indoor workout space.
Create Separation
If you find it difficult to dedicate an entire room to fitness, there’s still a way to create a workout area within your living space. A great way to keep your living space clutter-free is to keep large exercise equipment separate from the rest of the house, such as treadmills, stationary bikes, bikes, and ellipticals. You can achieve this by incorporating a few design elements, such as pocket doors, sliding barn doors, or glass walls throughout the room.
A folding or hanging room divider can be more affordable for those on a budget. Creating a separate space for high-intensity workouts lets you distinguish between your workout and relaxation areas. It can help you stay focused during workouts while creating a more organized and visually appealing living space.
Choose a workout room color scheme.
You don’t have to choose a dull space when designing your workout room. Instead, you can create an engaging and uplifting environment by incorporating an accent wall design with a suitable color scheme. To create an energetic atmosphere, consider using bold colors like red, orange, and yellow, as they stimulate energy and motivation.
On the other hand, opting for darker tones or gray colors could be the way to go if you want to achieve a more modern and industrial look. This will make your workout space sleek and contemporary, creating a perfect atmosphere for high-intensity workouts.
For those who love the great outdoors, scenic wallpaper can be an excellent option to emulate the feeling of biking or running in nature. It can create an immersive experience, adding flair and excitement to your workout routine.
Install Rubber Gym Flooring
Protecting your floors from damage caused by heavy equipment, weights, and high-impact exercises is essential when setting up your home gym. One affordable and easy solution is to install rubber gym flooring, which provides a durable layer of protection and reduces noise levels.
Rubber gym flooring is popular for home gym owners because of its durability, easy installation, and versatility. It comes in various thicknesses and sizes to fit any room or exercise space. Rubber gym flooring can be easily cut to fit around equipment and moved or repositioned as needed.
Another benefit of rubber gym flooring is that it reduces noise levels. Whether running on a treadmill, performing plyometric exercises, or lifting weights, the impact can cause significant noise. Rubber flooring absorbs sound and reduces vibrations, making it an excellent choice for home gyms on upper floors or shared spaces.
Mount Mirrors on a Wall
Mirrors can be a great addition to your home gym, not only for their functional value but also for their aesthetic appeal. They can help you improve your form and posture while weight training and give the illusion of a larger space. You can install several smaller mirrors on the wall of your home gym design or use a large floor mirror to create the illusion of more space.
Besides weight training, mirrors benefit other workouts like barre exercises, yoga, and pilates, where proper form and posture are essential. Installing mirrors in your gym allows you to check your alignment and structure while exercising. This reduces the risk of injury and helps you achieve your fitness goals more efficiently.
Splurge on Specialized Equipment
When creating a home gym, there is plenty of traditional workout equipment, like treadmill, stationary bike, exercise bike, and weight. However, consider investing in specialized equipment to add variety to your workout routine and target other body areas.
A punching bag is one piece of equipment to add to your at-home workout space or gym. Not only can it help you build strength and endurance, but it can also be a fantastic stress reliever. Another option is a row machine, which provides a full-body workout and can be an excellent cardiovascular exercise.
Battle ropes are also gaining popularity in home gyms, as they offer a unique way to work on strength and conditioning. Speed bags are another non-traditional piece of equipment for your home gym, providing an intense upper-body workout. If you select specialized equipment, consider your personal fitness goals and the areas of your body you want to focus on. Ensuring your chosen equipment is safe and appropriate for your fitness level is also essential.
Invest in a TV
Consider investing in a television set for your home gym to make your workout sessions more enjoyable and entertaining. TV makes exercise more enjoyable and motivating by streaming workout tutorials, watching your favorite shows, or listening to music.
You can opt for a wall-mounted TV to maximize home gym space. It frees up valuable floor space, making moving around and exercising easier. Alternatively, you can choose a pop-up TV cabinet, which provides storage space for loose gym equipment and adds sophistication to your home gym.
Having a TV in your home gym can significantly affect how you feel motivated and you approach your workouts. Instead of watching the clock or counting reps, you can stay engaged and more motivated by following a workout video or catching up on your favorite show. This small investment lets you achieve your fitness goals and enjoy your home gym more.
Install a Gym Speaker System
A sound system in your workout room can make your exercise routine more enjoyable and motivating. Various ways to install speakers in your home gym exist, depending on your preferences and budget.
One option is to place speakers in the top corners of the room. It can provide a surround-sound effect and distribute the music evenly throughout other spacious rooms. Another option is to connect a soundbar to your TV. This allows you to listen to music, watch workout videos, or stream fitness classes with better sound quality. A Bluetooth speaker is also a great option as it is portable, affordable, and can be placed anywhere in the room without wires.
Moreover, some of the best speakers for a home gym are hands-free devices like the Amazon Echo, Google Home, and Apple HomePod. These devices allow you to change playlists, adjust the volume or skip songs without pausing your workout. This feature can be beneficial if you do an intense workout and want to maintain your momentum.
Upgrade Your Shelving Units
To enhance your workout experience, having a sound system in your home gym is essential. There are several options available for installing speakers in your home gym. One of the popular ways is to mount speakers in the top corners of the room, which can provide an immersive sound experience. Alternatively, you can connect a soundbar to your TV, a more compact option.
If you are seeking a portable and cost-effective option, Bluetooth speakers are a great choice. They can be easily paired with your smartphone or tablet, and you can carry them anywhere. Furthermore, some of the best speakers for a home gym are hands-free devices such as Amazon Echo, Google Home, and Apple HomePod.
These devices allow you to change playlists or adjust the volume without interrupting your workout routine. Installing a gym speaker system is a worthwhile investment for anyone who enjoys working out at home.
Utilize Vertical Storage
Maximizing storage space in a small home gym can be challenging, but there’s an easy solution: vertical storage. Utilizing your walls can organize your home gym ideas and equipment and save valuable floor space.
Mounting weight benches, plates, and gym mats on the walls is a great way to keep them out of the way when unused. This creates more room to move around during your workouts and reduces clutter on the floor.
If you feel creative, you can make your DIY barbell storage using wall-mounted brackets or wall hooks themselves. This will allow you to keep your barbells off the ground and within easy reach while adding a personalized touch to your gym decor. With vertical storage, you can maximize your small gym space and enjoy a more efficient workout experience.
Hang a Pegboard for Gym Storage
Incorporating a pegboard into another room in your home gym is an innovative way to organize your miscellaneous home gym equipment. You can use it for practical reasons and as a decorative element in your workout area.
You can create your DIY pegboard that is perfect for storing resistance bands, jump ropes, a yoga mat, rollers, headphones, and more. It will free up floor space and prevent clutter. Moreover, a pegboard storage solution allows you to display your gym equipment aesthetically. It can make your gym space look more appealing and inviting.
Installing a pegboard is relatively easy and requires minimal effort. You only need a few basic tools and a creative, functional, and organized space that is visually pleasing and practical.
Use a Coat Rack for Exercise Bands
Keeping your workout room organized is crucial, especially for smaller gym equipment like resistance bands, jump ropes, and sweatbands. One smart and practical solution to store these items is by repurposing a wall-mounted coat rack.
This simple and effective gym organizational hack can keep your workout space clean and clutter-free. By hanging your gym accessories on the coat rack, you can prevent them from getting tangled on the floor, making it easier to find what you need. Using a coat rack for gym storage is a great way to repurpose an item you already have at home. It’s an affordable option that doesn’t require fancy equipment or tools. Furthermore, you can hang a coat rack on any wall in your gym, and it is simple to install.
With this hack, you can create a more organized and efficient workout space that will help you focus on your fitness goals. Say goodbye to a cluttered gym area and hello to a tidy and functional workout room.
Add a Home Gym Fan
Installing an industrial gym fan is one effective way to maintain a cool temperature in your home gym without increasing energy bills. Compared to an air conditioner, an industrial fan is an affordable and energy-efficient option that provides adequate ventilation during your workout. There are several types of gym fans, such as wall-mounted, standing, and rotating fans.
Wall fans are ideal if you have limited floor space while standing fans can be moved around the room to target specific areas. Rotating fans circulate air throughout the home gym, providing a more comprehensive cooling effect. Adding a gym fan to your home gym is an excellent investment to help you stay comfortable and motivated during your workouts.
Neutral Tones for Relaxation
When creating a home gym, choosing an environment that inspires motivation and encourages maximum performance is essential. For most yoga studio spaces, we suggest incorporating neutral tones that promote relaxation while ensuring ample lighting and distant focal points for gazing during a session.
Neutral tones can include beige, grey, or off-white shades, creating a calming atmosphere that enhances the yoga experience. Soft and whimsical lighting can also add to the peaceful ambiance, further enhanced by incorporating a salt lamp. Salt lamps provide health benefits and aesthetic appeal, making them a valuable addition to a home yoga studio.
Add Whimsy
One way to add a touch of playfulness and creativity to your home gym is by incorporating design treatments such as wallpaper and other decorative accents with paint. These elements can transform the space from a mere workout area to a fun and inspiring environment. You use playful plaid wallpaper to inject personality into your workout space. This design element creates a unique focal point, making the room more active and lighthearted.
Additionally, incorporating interior design and treatments on windows and ceiling moldings can enhance the gym’s overall look. You can create a visually exciting, inviting, and inspiring space using decorative paint or unique wallpaper patterns. The gym also benefits from a view of the backyard, which adds a refreshing and calming ambiance. This connection to the outdoors can inspire you to work out while enjoying nature.
Add some SPA Features
If sufficient space and budget are available, one can enhance a home by incorporating additional amenities such as a sauna for post-workout detoxification. Wood paneling treated with an inky stain provides aesthetic appeal to the home sauna.
Furthermore, the walls have been backlit, adding a dramatic effect. Heat-resistant lighting is an essential component of a sauna. This design approach allows a smooth transition to the adjacent area, which features edgy concrete materials and walls.
Add Games
It is advisable to include entertainment options to enhance the home gym client’s love and enjoyment. Games are an example of this type of design. It demonstrates the effective utilization of vertical space with a shelving unit for weights and a hanging punching bag for boxing practice. A mat softens the concrete foundation to provide a comfortable workout environment. Additionally, including a ping pong table allows recreational activities in the home gym design and space.
Look Outside
Consider situating your home gym in a location with a view of the outdoors. This may include an expansive ocean scene or a patch of greenery. The ability to look outside while engaging in your workout routine can provide a sense of calmness as if the activity is less strenuous than it is.
This simple trick helps you maintain a consistent morning exercise regimen. Choosing a location that provides a serene and peaceful environment to enhance your workout experience is highly recommended.
Allocating Space for Mindfulness Practices
Suppose an individual is searching for a low-impact workout routine. In that case, they may consider practicing yoga or grounding stretches, which can be easily done with minimal equipment. Individuals can stretch their muscles and prepare for more intense workouts by creating a designated yoga or meditation area within their home gym too.
This space can also expand to create a peaceful and tranquil environment for bodyweight exercises and mental preparation. Storage containers can keep yoga mats, meditation pillows, and other yoga accessories organized and out of the way when outdoor space is not used. This ensures the yoga area always remains tidy and uncluttered.
Make a kid-friendly gym.
Creating a kid-friendly gym at home is an excellent way to encourage your child to lead an active lifestyle. You can dedicate a small area or corner of your home gym to your little ones and make it engaging for them. Adding a basketball hoop, a climbing wall, swings, ropes, bars, and other equipment can keep your children occupied and entertained while promoting physical activity.
By incorporating these gym ideas with fun and exciting elements, your child can have endless fun while exercising. Whether joining in the fun or working out separately, having a kid-friendly gym can be an excellent way for the whole family to stay active and healthy. So why not get creative and make a space your kids will love and enjoy spending time while keeping their bodies moving?
Stay Motivated With Decor
Looking for ways to add some inspiration to your workout space? Why not use your old sports medals as wall art or decor? Old jerseys and ribbons can also bring a touch of personality to your own home gym. Consider fitness-themed wall art, decals, or posters to motivate you during workouts. These simple decor elements can give you that extra push to power through your sets and stay on track with your fitness goals. Get creative and design a space that reflects your unique fitness journey!
We hope you found everything you needed to know! If you find yourself in need of a place to rent out a storage unit for the short or long term consider renting out a spot at one of our local SecureSpace Self Storage facilities today. Thanks for reading!
